So we all know by now that aging is something that must happen to us all and it will eventually drive us down to meet our ends. The latter part is absolutely true, but I want to talk to you about the former.
Aging can’t just be halted it can actually be reversed! Not chronologically of course. But its effects can practically be reversed to restore your youth. I am not talking about prolonging life i.e. anti-aging mind you. I am talking about something way more realistic i.e. bringing back your youth and maintaining it till the inevitable comes knocking.
So here are some steps you can take:
Anyway, this is the gist of it. Dining out with friends or healthy food at home? Former is a one-time joy, and the other enables you to have extended years of youth. The choice is yours.
EXERCISE
I bet you guessed this one would be next. And for good reason too.
Age reversal is about bringing your body back to the attaining the form it held back in your youth. Maintaining the strength of your muscles and joints is of the utmost importance. Here are some things you can focus on:
Acquiring an active lifestyle takes you a long way. It can effectively boost your journey to age-reversal in no time.² My personal experience proves this.
TAKE CARE OF YOUR SLEEP
So sleep recharges your brain. But the long term effects of a consistent sleeping pattern that is in synchrony with your circadian rhythm are absolutely incredible!
These are the functions of restorative sleep. So to make your sleep healthier for you you can follow these tips;
EMOTIONS
Your thoughts and your feelings that oscillate between your neurons are as important as the blood that runs within your veins.
When we talk about age reversal, we have to understand that what we are really aiming for is the state of prime physical and mental health. Because it is an unquestionable fact that the state of your mind affects the state of your body.
The basic rule of thumb is to control your perspective. And let that perspective tackle the obstacles that life throws in your way. There will always be times when you are sad or angry. Times when you just want to lie down and cry. Times when you feel betrayed. There may also come trials that we call mental illnesses. I am no medical doctor to prescribe you treatments.
What I want to state are some rules that experience of thousands of years has taught mankind;
In the end all I want to say is this. Age reversal and youth restoration is a very viable concept. It is a shot at living a life worth living. Are you going to take it?
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